Coaching for men Who Want More
Two paths. One purpose: Helping you show up as the BEST version of yourself. The one you're proud of.
Built for Drive
Ascend Path
Unlock the Self you deserve to be
The Ascend Path is built for men who want to build real strength—inside and out.
For those ready to rise above doubt and lead with calm, steady confidence.
We will integrate mental and physical components into coaching and turn you into the confident, resilient, unbreakable man that has been waiting to surface. By regulating the body and mind, you will become a decisive leader.
Find Your Center
Clarity Path
Finally Breathe. Think Clearly. Move With Confidence.
The Clarity Path is a full-spectrum reset that integrates exercise, nutrition, and mental wellness into one aligned system. Designed for high-functioning minds that struggle to slow down, this path helps you build strength, regulate your nervous system, and create lasting change without burning out.
What you’ll get:
– Daily messaging for support and structure
– Weekly check-ins to track progress
– Custom workouts and foundational nutrition coaching
– Tools to calm your mind and shift mental patterns
– Deep coaching to rebuild confidence from the inside out
This isn’t just a health plan. It’s your strategy for sustainable clarity, balance, and growth.
BSBLATES
Clarity Path
Share
Test The Waters?
Book a Break Glass Session
Start with a one-time 60-minute coaching call to get unstuck, gain clarity, or reset your focus. No pressure, just real support when you need it most.
Still Have Questions?
We’ve Got You Covered
What’s the difference between the two paths?
The Clarity Path- Perfect if you're just starting out. This is the foundation of my coaching system. You will earn your confidence, overcome internal objections, and build the strongest relationships of your life.
The Ascend Path is for those who are ready to dig deeper. The Ascend path incorporates body and mind growth designed to redefine the Self you once knew. Learn to master confidence and relationships and step fully into the decisive leader you always were meant to be.
Can I switch paths?
Yes, you can switch paths at the conclusion of your current coaching agreement. Switching is not available mid-term, to maintain continuity and depth of the coaching process.
Is this therapy?
No. This is not therapy. BSBLATES coaching is future-focused, action-oriented, and built on personal development principles. I hold a Master’s degree in Psychology with an emphasis in Life Coaching and a Graduate Certificate in Performance Psychology. Coaching is about helping you move forward with clarity and power—it is not a substitute for clinical or mental health treatment.
What if I miss a session?
If you miss a session, it will roll over as long as it falls within the active duration of your coaching agreement. All unused sessions must be completed within the original coaching term.
Do I need to be an athlete?
Not at all. While many BSBLATES clients are athletes or high performers, the Clarity Path is open to anyone looking to reconnect with their purpose, regulate their nervous system, and build a meaningful life.
What’s the cancellation policy?
There are no refunds or early cancellations once a coaching term begins. This protects the integrity of the container and honors the commitment we’re making together.