Base Layer: FIRST MOVE

🧠 Base Layer: First Move

12-Week Foundational Training Program for Athletes & Overachievers

BUILD your BASE. TRAIN your TRUST. PERFORM with PRESENCE.

Base Layer: First Move is the official 12-week performance training program from BSBLATES—designed for athletes, high-functioning overthinkers, and movement-minded performers who want to feel better, get stronger, and develop mental clarity that sticks.

🔁 What’s Inside

A full mind-body system you can repeat, revisit, and evolve with.

• ✅ 12-week progressive training system

• ✅ Three signature phases: FOUNDATION → BUILD → SURGE

• ✅ 3 workouts per week (2 full sessions + 1 mobility/recovery day)

• ✅ Integrated warm ups with HIPLATES + CUFF KIT ebook Teasers

• ✅ Mental game workbook with weekly mindset prompts and challenges
  

• ✅ Train anywhere—perfect for home, gym, or on-the-go athletes

🛠️ Recommended- *OFFICIAL* BSBLATES Equipment

To get the most from this program, we strongly recommend bundling with the BSBLATES Performance Kit, which includes:

• Super BNDZ (super loop style resistance bands)

• Hip BNDZ (hip circle style bands)

• SLDRS (low-friction core sliders)

✨ Bundle this program with the Performance Kit at checkout and SAVE.

🧠 More Than Just Workouts

This isn’t just about reps. Every BSBLATES program includes a mental game & reflection material to help you build confidence, self-awareness, and long-term performance habits that last beyond the gym and workouts.

✅ Best For:

• Athletes returning from off-season or injury

• High-achievers who need structure without burnout

• Anyone looking for a clean, progressive plan to build strength, stability, and clarity

💬 What People Are Saying:

“I’ve never felt more in tune with my body in training.”
“The mental prompts changed the way I approached my workouts.”
“It’s like physical therapy, athletic training, and mindset coaching all in one.”

🔗 Get Started

Ready to train smarter, recover better, and show up more fully?

👉 Add Base Layer: First Move to your cart now
📦 Bundle with the BSBLATES Performance Kit and save
🧠 Sign up for coaching to personalize your program and be a part of the Culture Shift