FREE BSBLATES Hydration Handbook

FREE BSBLATES: The Hydration Handbook

💧 Fuel Smarter. Recover Faster. Perform Longer.

Your performance doesn’t just depend on what you lift or how hard you grind—it depends on what you drink. The BSBLATES Hydration Handbook breaks down the essentials of hydration for high performers, athletes, and everyday grinders who want to feel and function at their best.

Inside this digital guide:
✅ How hydration actually affects performance, mood, and recovery
✅ Simple rules for daily fluid + electrolyte intake
✅ What to drink and when (before, during, after training)
✅ The DIY Hydration Mix every athlete should have
✅ Bonus: Practical tips for youth athletes, sweat rate, and more

Whether you're in the gym, on the field, or building your routine from the ground up—this guide gives you the edge.

📥 Format: FREE Digital PDF (instant download)
📦 Bundle it with: Our Recovery, Performance, or Mental Game eBooks
🖤 BSBLATES Approved. Athlete Tested. Coach Created.

💻 www.bsblates.com | 📧 bsblates@gmail.com | 📲 @bsblates