FREE BSBLATES Performance Checklist

BSBLATES: The Ultimate Performance Checklist
20+ Game-Changing Principles to Train Smarter, Recover Harder & Perform With Purpose

This free, high-impact guide is your personal audit for unlocking consistent, confident performance. Whether you're a competitive athlete, everyday grinder, or coach, this checklist breaks down 20 proven strategies for fueling better, moving with purpose, and recovering like a pro.

Inside, you’ll get:
✅ 20+ clear, actionable performance principles
✅ Training, nutrition, mindset & recovery tips
✅ BSBLATES-approved strategies that actually work
✅ Designed in a clean, bold, minimalist format

No gimmicks. No fluff. Just smart systems that support high performance and long-term growth.

Perfect for:
✔️ Athletes
✔️ Coaches & trainers
✔️ High performers in any field

Download it, apply it, and feel the difference.

📥 Instant digital download
📧 Questions? Contact bsblates@gmail.com
🔗 Explore more: www.bsblates.com | @bsblates