BSBLATES- Switch On

Train Your Focus. Master the Moment. Compete with Clarity.
📘 Digital Download

“Flip the switch.” Sounds good. But how?”

Switch On is your answer to one of the biggest lies in sports and performance: that you should just be able to flip your mental switch when the lights are on. But confidence under pressure doesn’t come from trying harder. It comes from preparing smarter.

This eBook helps you understand how to actually train focus, presence, and composure—so when it’s time to show up, you’re already switched on.

What’s Inside

• 🔋 The Battery vs. Switch Metaphor – Why pressure exposes your preparation—not your willpower

• 🧠 Mental Warmups – Simple rituals to engage focus, calm nerves, and ground your body

• 🧩 Focus Systems & Triggers – Design your own personal pre-performance process

• 🎯 Attention Control – How to focus on what matters and let go of what doesn’t

• 🗣️ Self-Talk Training – Language patterns that actually shift mindset mid-performance

• ✍️ Practice Prompts – Exercises to build awareness, consistency, and control

Built For:

• Athletes who “know what to do” but freeze under pressure

• High-performers who want to feel more present

• Coaches teaching mindset without the fluff

• Anyone tired of trying to “flip the switch” and ready to train it instead

Why It Works

This isn’t mindset motivation. It’s mental mechanics.
Switch On teaches you how to charge your internal battery daily, so that by the time pressure hits, you’ve already built the voltage.

It’s not about being perfect. It’s about being present. And present is where your best performance lives.

📥 Instant Download | 🔐 Yours to Keep

Add to cart now and start training your focus like a skill—not a guess.
Switch on. Lock in. Stay ready.
Tag your mental game @bsblates